[Taiwanese Western breakfast joint- How to]
Lots of college students will eat at the most convenient western style breakfast joints. Today we are going to share with you how to go about it to achieve the best results!
❌Pan-fried noodle- covered with high salt and oily sauce, this will make you super thirsty reaching for sugary drinks.
❌Ham- A processed meat filled with salt and additives! -A big no no.
❌Hamburger patty- Usually made with mixed meat, which includes all kinds of body parts like bones and ligaments and scraps and other animal parts. The patty texture is then improved by adding more additives.
❌Milk tea, black tea- super low in nutrition and high in processed sugar. Sometimes with unclear ingredients, it is best to stay away from these breakfast drinks! You are better off with the convenient store low sugar yogurt and soymilk.
?Toast and sandwiches- Ditch the mayonnaise, sandwich is your best option at the breakfast joint . However, watch out for the ones that are cooked in excess oil, since most of these options are pan-fried! Otherwise, let the carbs fuel you for a happy day!