?早餐店怎麼吃比較好?

?早餐店怎麼吃比較好?

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身邊有很多大學生早餐都吃一般的西式早餐店,今天Linda要來跟大家分享在早餐店要怎麼點比較健康
不推:
鐵板麵-滿滿醬汁,油膩又含有太多鹽分,容易讓人口渴想喝高糖分飲料
火腿-含大量鹽份及添加物,這種過度加工的食品大不推
漢堡肉-一般早餐店的漢堡肉都是用混肉,混肉可怕不是因為把豬雞牛的肉混在一起,而是混肉通常都是肉質很差的部位甚至還有打碎的骨髓,為了讓口感吃起來很好加了各種人工添加物,漢堡肉裡面真正是肉的其實佔不到一半
奶茶、紅茶-營養價值低糖分、熱量高,早餐店的飲料成分不明儘量不要點,便利商店的低糖優酪乳或豆漿是相對較好的選擇

推薦:
?吐司三明治類-不加美奶滋的吐司、三明治是早餐店的最佳選擇,早餐店許多食物都是用油鍋煎,大多數店家都加過量油,大家可以多留意自己學校附近哪些早餐店用油是比較適量的
吃得不油膩才會整天精神滿滿!


[Taiwanese Western breakfast joint- How to]
Lots of college students will eat at the most convenient western style breakfast joints. Today we are going to share with you how to go about it to achieve the best results!

Avoid:
Pan-fried noodle- covered with high salt and oily sauce, this will make you super thirsty reaching for sugary drinks.
Ham- A processed meat filled with salt and additives! -A big no no.
Hamburger patty- Usually made with mixed meat, which includes all kinds of body parts like bones and ligaments and scraps and other animal parts. The patty texture is then improved by adding more additives.
Milk tea, black tea- super low in nutrition and high in processed sugar. Sometimes with unclear ingredients, it is best to stay away from these breakfast drinks! You are better off with the convenient store low sugar yogurt and soymilk.

Recommended:
?Toast and sandwiches- Ditch the mayonnaise, sandwich is your best option at the breakfast joint . However, watch out for the ones that are cooked in excess oil, since most of these options are pan-fried! Otherwise, let the carbs fuel you for a happy day!

 

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