?什麼是”全食”?

?什麼是”全食”?

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所謂全食,是指天然未經過度加工、完整保留食物原有營養成分的料理
平時若多攝取蔬菜、水果和全穀類等”全食”能夠有效預防
?心血管疾病
?第二型糖尿病
?各種癌症
少了可怕的化學添加物,還能讓膚質變好~整個人也會更有精神?

明天會跟大家分享師大附近一家優質美味的全食物料理
敬請期待?

[?What is whole food?]
Simple REAL not overly processed food with its whole nutrition!
Did you know that many studies have found a diet high in healthy foods like fruits, vegetables, and whole grains can reduce risk of disease such as
?Cardiovascular disease
?Type 2 diabetes
?Many types of cancer
and other benefits of eliminating chemicals and keeping it simple include having clearer and brighter skin (Begone pimples!) and amazing energy all day long!

Stay tuned for a review of a whole foods restaurant near National Taiwan Normal University tomorrow!?

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